Ramona

(Photo by Kevin Winter/Getty Images)

Ramona’s Flat Abs Cheat Sheet

I’ve got the ultimate cheat sheet from Elle.com for a flat stomach in 24 hours!  This especially comes in handy before a big event or for a date night with your honey. Of course you […]

V103–03/23/2015

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Essence Editor Talks Cover Kelly Rowland Past Pain & Triumphs with Ramona

This months Essence is the annual Career Issue for women. Charreah Jackson shares with us a few of the gems that were covered in this issue. Lets take a peek inside to see some of […]

V103–03/23/2015

(Photo credit should read JAY DIRECTO/AFP/Getty Images)

Ramona DeBreaux & Reverend Larraine Forrester Converse: Do Men Fear Commitment?

Yes many men fear commitment. Why: Men have a need for recreation. They enjoy going out, participating in sports or watching sports, they enjoy going concerts, clubs, they enjoy activity. To many men commitment means […]

V103–03/17/2015

(Photo by Win McNamee/Getty Images)

Ramona DeBreaux: Reading Food Labels 101

So you want to eat healthy but when it comes to understanding Food Labels its all Greek to you! Never fear we found an awesome source that will break it down for you. Take for […]

V103–03/16/2015

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Ramona & Soul Artist Daley Chats About England, Music & More

Coming off The Twisted Mind Tour with K Michelle Daley is enjoying another night performing for you in Atlanta. He says he really enjoys coming to our city because of the reception, vibe and excitement. […]

V103–03/13/2015

(Photo credit should read EMMANUEL DUNAND/AFP/Getty Images)

Angela Clawson Discusses Annual Hunger Walk/Run With Ramona DeBreaux

Hunger Walk/Run is celebrating is 31st year this Sunday, March 31 at the Green Lot of Turner Field. Did you know that eighty thousand six hundred (80,600) people are being fed through Food Banks. Hunger […]

V103–03/12/2015

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Triple Threat V Bozeman Converses With Ramona DeBreaux

Atlanta did you know that this where V Bozeman came to live when she left her home and we continue to welcome her home every time. Actress, Songstress and Model V Bozeman was first introduce […]

03/06/2015

(Credit: Sonia Murray/CBS Local)

Atlanta Most Eligible Bachelor Eddie Drummond Talks To Ramona DeBreaux

Ebony’s Most Eligible Bachelor NFL All Pro Eddie Drummond bring awareness to Diabetes. Eddie Drummond and American Diabetes Association wants you to give a gift and make a difference for Diabetes. His grandmother who was […]

02/27/2015

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Ramona Ask Can You Change Your Mate? With A Relationship Ministry

Some feel adamantly that you can’t change others. Then some feel it’s ok to be involved with a fixer upper. The truth of the matter is one cannot force change on another, but one can […]

02/24/2015

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Ramona DeBreaux Talks Dance With Glenn and Linda Sims Alvin Ailey Dancers

The Alvin Ailey Dance Theater returns to the Fox Theatre for six performances. Robert Battle, Artistic Director just received the Presidential Medal of Freedom from President Obama. Glenn and Linda Sims who have been dancing […]

V103–02/10/2015

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