Get Fit & Be Healthy

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Fitness Clock-In July 26th

The People’s Station, V-103 and Get Fit & Be Healthy present the “Fitness Clock-In Family Edition” Tuesday, July 26th at Wade Walker Family YMCA located at 5605 Rockbridge Rd in Stone Mountain from 5pm-8pm. You don’t want to miss this FREE family event featuring fitness activities for the whole family and food courtesy of the GA WIC.

V103–07/21/2016

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Fitness Clock-In Saturday, July 9th Gallery at South DeKalb

The People Station, V-103, News and Talk 1380 WAOK and Get Fit & Be Healthy present the “Fitness Clock-In Family Edition” Saturday, July 9th at The Galley at South Dekalb located at 2801 Candler Road in Decatur from 12pm-4pm hosted by V-103’s Patty Richards.

V103–07/05/2016

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Kroger Get Fit and Be Healthy Tip: Healthier 4th of July

For the July 4th holiday-make your food festive and add a few eye-catching fruits to a favorite dish or a new recipe. For older children, add a sprinkle of almonds or green onions to make the dish pop.

V103–07/01/2016

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“Fitness Clock-In ” Tuesday, June 21st

The People Station, V-103, The Atlanta Dream and Get Fit & Be Healthy present the “Fitness Clock-In Family Edition” Tuesday, June 21st at Riverdale Town Center Amphitheater located at 7210 Church Street in Riverdale from 6pm-8pm hosted by V-103’s Joyce Littel. You don’t want to miss this FREE family event featuring fitness activities for the whole family and nutritional tips. We’ll have circuit training and Zumba for the adults and fun fitness activities for the kids courtesy of The Atlanta Dream. Bring the whole family and we’ll see you there. Brought to you by the City of Riverdale Cultural Affairs, Fitness Friends, Nakidfine & 9 and V-103!

V103–06/10/2016

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The Fitness Clock-In “Family Edition” Video Re-Cap

Check out the V-103 Get Fit “Fitness Clock-In” video courtesy of Damon Thomas of Eleven16 Media. Keep it locked to V-103 to find out where we are each month. Special thank you to our sponsors The Atlanta Dream, Fitness Friends and NakidFine & 9.

V103–06/02/2016

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Kroger Get Fit and Be Healthy Tip: Simplify Your Summer Picnic

Simplify your summer picnic! Simple Truth® with the green label is now offering a variety of pre-sliced deli meats and cheeses to make your picnic menu quick to prepare and naturally delicious.

V103–06/01/2016

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Do I Really Need a Hysterectomy?

If you are a woman of child bearing age and your mother had fibroids, there’s a good chance you have them too. You don’t have to have a
hysterectomy just because your mother had one. Uterine Fibroid Embolization (UFE) may be the answer. With UFE, you go home the same day with a band aid and the recovery period is about a week. Most importantly, you get to keep your uterus!

V103–05/31/2016

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Fitness Clock-In Video Recap

V103–05/16/2016

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I Am A Father 5K Run/Walk

Join V-103 & WAOK as we support the I Am A Father 5k run/walk on Saturday June 18th at Porter Sanford Performing Arts Center

V103–05/12/2016

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Kroger Get Fit and Be Healthy Tip: Eat More Veggies

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your meals, we’re encouraging them as snacks as well, not just meals. Savor the flavor of seasonal vegetables.

V103–05/01/2016

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