Get Fit & Be Healthy


Kroger Get Fit and Be Healthy Tip: Healthier for The Holidays

Bake Healthier for the holidays! Use recipes with unsweetened applesauce or mashed ripe bananas instead of butter. Try cutting the amount of sugar listed in recipes in half.



A Balanced Thanksgiving

Enjoy all the food groups at your holiday Celebration.



Do I Really Need a Hysterectomy?

If you are a woman of child bearing age and your mother had fibroids, there’s a good chance you have them too. You don’t have to have a
hysterectomy just because your mother had one. Uterine Fibroid Embolization (UFE) may be the answer. With UFE, you go home the same day with a band aid and the recovery period is about a week. Most importantly, you get to keep your uterus!



Kroger Get Fit and Be Healthy Tip: Make Food Fun!

Make food fun! Make nutritious foods fun by preparing them with your child’s help and being creative together. Create a smiley face with sliced bananas and raisins.



Kroger Get Fit and Be Healthy Tip: A Fruitful Diet

Fruit is an important factor to a balanced diet. Keep visible reminders around the kitchen. Keep a bowl of whole fruit on the table, counter, or in the refrigerator.



Kroger Get Fit and Be Healthy Tip: Going Organic

KROGER Offers Simple Truth and Simple Truth organic products, with hundreds of choices from meat and produce to products for home and baby.



The Fitness Clock-In “Family Edition” Video Re-Cap

Check out the V-103 Get Fit “Fitness Clock-In” video courtesy of Damon Thomas of Eleven16 Media. Keep it locked to V-103 to find out where we are each month. Special thank you to our sponsors The Atlanta Dream, Fitness Friends and NakidFine & 9.



Kroger Get Fit and Be Healthy Tip: Simplify Your Summer Picnic

Simplify your summer picnic! Simple Truth® with the green label is now offering a variety of pre-sliced deli meats and cheeses to make your picnic menu quick to prepare and naturally delicious.



Fitness Clock-In Video Recap



Kroger Get Fit and Be Healthy Tip: Eat More Veggies

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your meals, we’re encouraging them as snacks as well, not just meals. Savor the flavor of seasonal vegetables.


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