Get Fit & Be Healthy


Fitness Clock-In 9/13

The People’s Station, V-103 and Get Fit & Be Healthy presents the “Fitness Clock-In” Tuesday, September 13th at CAU’s Alumni House located at 799 Fair Street from 6pm-8pm hosted by V-103’s Ferrari.



American Heart Association Heart Walk on Sept. 24

We want you to experience more of life’s precious moments. To do that, you must be healthy in heart and mind. Take the steps to live healthier while supporting a cause that’s helping others do the same. JOIN V-103 at the American Heart Association’s ATLANTA Heart Walk Saturday, September 24th at Centennial Olympic Park.



Kroger Get Fit and Be Healthy Tip: A Fruitful Diet

Fruit is an important factor to a balanced diet. Keep visible reminders around the kitchen. Keep a bowl of whole fruit on the table, counter, or in the refrigerator.



Do I Really Need a Hysterectomy?

If you are a woman of child bearing age and your mother had fibroids, there’s a good chance you have them too. You don’t have to have a
hysterectomy just because your mother had one. Uterine Fibroid Embolization (UFE) may be the answer. With UFE, you go home the same day with a band aid and the recovery period is about a week. Most importantly, you get to keep your uterus!



Kroger Get Fit and Be Healthy Tip: Going Organic

KROGER Offers Simple Truth and Simple Truth organic products, with hundreds of choices from meat and produce to products for home and baby.



Kroger Get Fit and Be Healthy Tip: Healthier 4th of July

For the July 4th holiday-make your food festive and add a few eye-catching fruits to a favorite dish or a new recipe. For older children, add a sprinkle of almonds or green onions to make the dish pop.



The Fitness Clock-In “Family Edition” Video Re-Cap

Check out the V-103 Get Fit “Fitness Clock-In” video courtesy of Damon Thomas of Eleven16 Media. Keep it locked to V-103 to find out where we are each month. Special thank you to our sponsors The Atlanta Dream, Fitness Friends and NakidFine & 9.



Kroger Get Fit and Be Healthy Tip: Simplify Your Summer Picnic

Simplify your summer picnic! Simple Truth® with the green label is now offering a variety of pre-sliced deli meats and cheeses to make your picnic menu quick to prepare and naturally delicious.



Fitness Clock-In Video Recap



Kroger Get Fit and Be Healthy Tip: Eat More Veggies

It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your meals, we’re encouraging them as snacks as well, not just meals. Savor the flavor of seasonal vegetables.


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