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Protein Cookies

Double chocolate protein cookies Recipe

Ingredients: 1/4 cup oatmeal 1 cup pitted dates 3 TBSP peanut or almond butter 1 TBSP Grade A maple syrup 1 scoop protein powder (try mocha for extra chocolate flavor) 2 TBSP unsweetened cocoa powder […]


Kale Salad

Mexican Kale Salad with Avocado Dressing Recipe

Ingredients: Salad: 1/2 large avocado diced 4 cups kale or baby kale leaves torn off stems and thinly sliced 2 tsp olive oil 1 medium yellow bell pepper diced 1 medium red bell pepper diced […]



[VIDEO] Sunday Morning Praise Video Of The Day: Donald Lawrence & Company – “Back II Eden”

Today on Sunday Morning Praise, Larry Tinsley takes you Back to Eden. The song comes from Donald Lawrence & Company, and it can be found of their 2009 album, “Law of Confession.”. Check out the […]


Lisa Nicole Cloud – Listen why she’s issuing apology to fans

Lisa Nicole Cloud issues apology to fans after epic episode with Quad Webb-Lunceford | Soapbox with DryerBuzz

Clipped from DryerBuzz.com News Radio and NetTV — Partner Blog Hair She Buzz — Many say reality TV serves as platform to launch successful businesses. However, for most, the launch pad leaves a scarring reality.  […]


larry new pic

Sunday Morning Praise Church Of The Week Goes To….First Fellowship Baptist Church

This week, we at v-103 and WAOK have chosen First Fellowship Baptist Church of Norcross as our church of the week. First Fellowship is a church that is on a global mission to spread the word […]