Atlanta "Go Red" Luncheon1 in 3 women die of heart disease each year– more women than all forms of cancer combined. Join others in committing to stop this statistic in our community at the American Heart Association’s 2017 Atlanta Go Red For Women Luncheon on Friday, Feb. 10. Hear survivor stories, be inspired and learn how to prevent heart disease from impacting you and those you love. Together we can save lives. Go to www.heart.org/atlantagored to buy your ticket. Life is why. Go Red for Women is nationally sponsored by Macy’s, and locally sponsored by Piedmont Heart.
Kroger Get Fit and Be Healthy Tip: Small ChangesYou can enjoy your meals while making small adjustments to the amounts of food on your plate.
Kroger Get Fit and Be Healthy Tip: Healthier Choices in The New YearCheers to good health! Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% fruit juice.
Do I Really Need a Hysterectomy?If you are a woman of child bearing age and your mother had fibroids, there’s a good chance you have them too. You don’t have to have a hysterectomy just because your mother had one. Uterine Fibroid Embolization (UFE) may be the answer. With UFE, you go home the same day with a band aid and the recovery period is about a week. Most importantly, you get to keep your uterus!
Kroger Get Fit and Be Healthy Tip: Make Food Fun!Make food fun! Make nutritious foods fun by preparing them with your child’s help and being creative together. Create a smiley face with sliced bananas and raisins.
Kroger Get Fit and Be Healthy Tip: A Fruitful DietFruit is an important factor to a balanced diet. Keep visible reminders around the kitchen. Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
Kroger Get Fit and Be Healthy Tip: Going OrganicKROGER Offers Simple Truth and Simple Truth organic products, with hundreds of choices from meat and produce to products for home and baby.
The Fitness Clock-In "Family Edition" Video Re-CapCheck out the V-103 Get Fit "Fitness Clock-In" video courtesy of Damon Thomas of Eleven16 Media. Keep it locked to V-103 to find out where we are each month. Special thank you to our sponsors The Atlanta Dream, Fitness Friends and NakidFine & 9.
Kroger Get Fit and Be Healthy Tip: Simplify Your Summer PicnicSimplify your summer picnic! Simple Truth® with the green label is now offering a variety of pre-sliced deli meats and cheeses to make your picnic menu quick to prepare and naturally delicious.
Kroger Get Fit and Be Healthy Tip: Eat More VeggiesIt’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories. To fit more vegetables in your meals, we’re encouraging them as snacks as well, not just meals. Savor the flavor of seasonal vegetables.
Kroger Get Fit Be Healthy Tip: Natural Foods
Atlanta Interventional InstituteIf you have fibroids or its symptoms (heavy menstrual cycles, clotting, and pelvic pain) you should get a second opinion from the fibroid expert who is right here in Atlanta. Dr. John Lipman is one of the nation’s leading fibroid expert and has performed more UFE procedures than any other doctor in Atlanta.

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