Kroger Get Fit and Be Healthy Tip: Small Changes

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more fruits, vegetables, grains, protein foods, and dairy. Drink and eat less sodium, saturated fat, and added sugars. Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.  Great Food. Low Prices. At Kroger.

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