Take a deep breath, count to ten, and let it go!
We’ve tried it, and that does NOT work.
If your boss pisses you off at work, someone cuts you off in traffic, the bill collectors keep blowing up your phone, you are bound to lose your cool right?!
And even if you are the type of person that “never lets them see you sweat,” inside, your body is still experiencing the stress.
And according to Dr. Cathleen Hall of the Stress Institute of Atlanta, stress is the number one killer!
Over 90% of the things that we go to our general doctor for are stress-related. The question is how do we better manage stress?
Better yet, how do we get rid of it? She answers all those questions and more in the interview below.
Check it out and spread the word: